This is my record of my journey to a healthy life. I am doing a 2012 transformation challenge through Gold's Gym. Over the next 12 weeks I will be changing my diet and exercise habits to promote a healthy body and mind.
let me know how your cleanse goes Im kinda apprehensive to try those out. I think you are doing a fantastic job especially by sharing your journey with people the feedback and comments can really help. keep it up!!!!!