This is my record of my journey to a healthy life. I am doing a 2012 transformation challenge through Gold's Gym. Over the next 12 weeks I will be changing my diet and exercise habits to promote a healthy body and mind.
http://pinterest.com/pin/137219119866022774/If this link does not work, let me know I will try to post it a different way, I thought of it because of your statement not to reward yourself with food. YOU CAN DO THIS!! These are great goals! ;)